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Let's Tumble!
At Cosmic, we strive to instill in our athletes, the value of character, commitment, and hard work.
All tumbling classes are $40.00 and $50.00 plus tax for one month (depending on the class)
When you come to a tumbling class, you can expect professional staff that love to work with kids. Our mission is to “Build happy, healthy, confident kids through sports” and that is what we do. Our instructors will provide a fun, safe environment for your athlete to learn tumbling. Come check us out for a FREE trial today! (Your first class is always on us)
Astro Kids Toddler and Preschool Program
Tiny Rockets (18 mos-2 years)
(Mommy and me) classes offer a great opportunity to get out of the house and interact with other new moms. At a mommy and me class, you can play with your baby -- which is an important part of learning -- bond with them and get moving!
Mini Rockets (2-3 years)
This is a 60 minute class with a target student ratio of 6:1, encourages instructor guided direction with new lesson plans weekly. There is a focus on class engagement. taking turns, listening, exploration, skill repetition and enjoyment through movement. Skills include forward rolls, log rolls, bear crawls, jumping with two feet, galloping, donkey kicks, balancing on one foot, cartwheel with hands and feet on a mat. Other skills: walking on a balance beam, holding a handstand against the wall.
Mighty Rockets (4 years)
This 60 minute class with a target student ratio of 6:1, encourages instructor guided direction with new lesson plans each week. There is a focus on class engagement, taking turns, listening, exploration, skill repetition and enjoyment through movement. This class structure is similar to our Mini Rockets, only now we focus on skill retention. The pace for Mighty Rockets is more intense and skills are more difficult and complex. Skills such as hopping on one foot, crab walks, straddle rolls, forward rolls
Kinder Rockets (5 years)
Kinder Rockets is out most advanced group in our Astro Kids Program. This 60 minute class with a target student ratio of 6:1, encourages instructor guided direction with new lesson plans each week. There is a focus on class engagement, taking turns, listening, exploration, skill repetition and enjoyment through movement. This class structure is similar to our Mighty Rockets, only now we add focus on skill retention and skill recall. The skills taught in Kinder Rockets are preparing them to transition into our different programs once they turn 6 years. Skills such as skipping, bridge position, back roll down an incline, cartwheel, teeter totter
Beginner Tumbling
Pre-requisite Skills: Socially ready to participate in a group setting
This class is designed for young athletes ages 3 years to 5 years old. Athletes will begin with basic instruction on body positions for tumbling. They will also be introduced to the basic fundamentals of cheerleading. Introductory class starts the foundation of body awareness and muscle control to progress through proper tumbling technique.
Tumbling 1
Pre-requisite Skills: Mastery of Beginner Tumbling
Trained Skills: forward roll, handstand, handstand forward roll, cartwheel, round-off, front walkover, back walkover.
This class will teach the basic body positions through various drills and exercises as well as strength conditioning. Emphasis will be placed on perfecting the handstand, cartwheel, round-off, backbend pull up, and backbend kickover.
Tumbling 2
Pre-requisite skills: forward roll, handstand, handstand forward roll, cartwheel, round-off, front walkover, back walkover.
Trained Skills: Standing back hand spring, round-off back hand spring
This class is focused towards cleaning and strengthening the round-off along with reviewing the basic body positions learned in Level I. They will also begin drills for standing back handsprings. Athletes will continue to work on strength drills to enhance their tumbling skills.
Tumbling 3
Pre-requisite Skills: Standing back hand spring, round-off back hand spring
Trained Skills: jumps to back hand spring, standing back handspring series, round-off back handspring series, round- off back handspring tuck, punch fronts
This class will introduce athletes to round-off back back handspring back tucks while continuing to perfect both standing and round-off backhandsprings series. Round-off backhandspring series will be taught while continuing to emphasize strength and conditioning. Standing backhandspring backtucks & standing backtucks will also be taught. The required skills to enroll in Level III are: Round-off backhandspring & Standing backhandspring
Tumbling 4
Pre-requisite Skills: Standing back hand spring series, round-off back handspring tuck
Trained Skills:Stand back handspring to tuck, jumps to back handspring tuck, standing two back handsprings to tuck, standing two back handsprings to layout, standing tuck, round-off back handspring layout
Tumbling 5R
Pre-requisite Skills: round-off back handspring layout, standing back handspring to layout, standing tuck
Trained Skills: running fulls, standing back handsprings to fulls, toe-touch back tuck, and combo restricted level 5 passes.
Tumbling 5W
Pre-requisite Skills: round-off back handspring full, standing back handsprings to full, toe-touch tuck
Trained Skills: Running double fulls, standing back handsprings to double fulls, standing fulls, toe-touch back handspring to full and combo worlds level 5 passes
